{"id":13234,"date":"2021-10-14T13:25:58","date_gmt":"2021-10-14T10:25:58","guid":{"rendered":"https:\/\/mozartcultures.com\/en\/?p=13234"},"modified":"2021-10-14T14:25:01","modified_gmt":"2021-10-14T11:25:01","slug":"enter-dreamland-lucid-dreaming","status":"publish","type":"post","link":"https:\/\/mozartcultures.com\/en\/enter-dreamland-lucid-dreaming\/","title":{"rendered":"Enter dreamland: Lucid dreaming"},"content":{"rendered":"<p>Have you ever experienced awareness that you were dreaming, even though you were still asleep and in your dream? Found yourself in a dreamworld that you can control in any way you want? Directed your dreams like a scene from Inception or Paprika?<\/p>\n<p>If the answer is yes, you have experienced what is called lucid dreaming.\u00a0<a href=\"https:\/\/mozartcultures.com\/en\/positive-psychology-101-emotion-regulation-and-resilience\/\" target=\"_blank\" rel=\"noopener\">(Positive Psychology 101: Emotion Regulation and Resilience) <\/a><\/p>\n<p>What is lucid dreaming and how often do we have lucid dreams?<\/p>\n<p>&#8220;Lucid dreaming is the experience of achieving conscious awareness of dreaming while still asleep. Lucid dreams are generally thought to arise from non-lucid dreams in REM sleep&#8221;. So what\u00a0 really happens when we have a lucid dream?<\/p>\n<p id=\"p0005\">A meta-analysis on 34 studies from 1966- 2016 showed that more than 55% of the world&#8217;s population experiences at least one lucid dream in their lifetime, while 23 % experience it once in a month.<\/p>\n<p>&nbsp;<\/p>\n<p>*source 1.\u00a0<span class=\"element-citation\">LaBerge S, Levitan L, Dement WC. Lucid dreaming: Physiological correlates of consciousness during REM sleep.\u00a0<span class=\"ref-journal\">J Mind Behav.\u00a0<\/span>1986;<span class=\"ref-vol\">7<\/span>:251\u201358.\u00a0<span class=\"nowrap\">[<a role=\"button\" href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J+Mind+Behav&amp;title=Lucid+dreaming:+Physiological+correlates+of+consciousness+during+REM+sleep&amp;author=S+LaBerge&amp;author=L+Levitan&amp;author=WC+Dement&amp;volume=7&amp;publication_year=1986&amp;pages=251-58&amp;\" target=\"_blank\" rel=\"noopener noreferrer\">Google Scholar<\/a>]<\/span><\/span><\/p>\n<p>*source 2 https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1053810016301283?via%3Dihub<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever experienced awareness that you were dreaming, even though you were still asleep and in your dream? Found yourself in a dreamworld that you can control in any way you want? Directed your dreams like a scene from Inception or Paprika? If the answer is yes, you have experienced what is called lucid<\/p>\n","protected":false},"author":197,"featured_media":11635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[],"class_list":["post-13234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/mozartcultures.com\/en\/wp-json\/wp\/v2\/posts\/13234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mozartcultures.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mozartcultures.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mozartcultures.com\/en\/wp-json\/wp\/v2\/users\/197"}],"replies":[{"embeddable":true,"href":"https:\/\/mozartcultures.com\/en\/wp-json\/wp\/v2\/comments?post=13234"}],"version-history":[{"count":4,"href":"https:\/\/mozartcultures.com\/en\/wp-json\/wp\/v2\/posts\/13234\/revisions"}],"predecessor-version":[{"id":13283,"href":"https:\/\/mozartcultures.com\/en\/wp-json\/wp\/v2\/posts\/13234\/revisions\/13283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mozartcultures.com\/en\/wp-json\/wp\/v2\/media\/11635"}],"wp:attachment":[{"href":"https:\/\/mozartcultures.com\/en\/wp-json\/wp\/v2\/media?parent=13234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mozartcultures.com\/en\/wp-json\/wp\/v2\/categories?post=13234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mozartcultures.com\/en\/wp-json\/wp\/v2\/tags?post=13234"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/mozartcultures.com\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=13234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}