Neuro-Muscular Electrical stimulation, also known as NMES, became popular in some gyms in and around in 2016, but it has been around on a small scale since the late 80s. As with all fitness crazes, so...
We are told that washing with soap and water is an essential part of hygiene practices, killing microbes. We have seen many videos in the past few years about the technique, how long and how thoroughl...
Simple awareness and some basic self-checks could allow you to identify body changes before cancer starts. These checks should start early in life, and they have saved a few of my friends in their ear...
When I was a child, I took a book out of the library which in the back included some guidance on meditation. I thought this was a fascinating subject, but no matter how hard I tried I just could not k...
If you use public transports, you will almost immediately see someone with some kind of personal listening device, usually connected to their phone, via cable or Bluetooth. We are listening to ever m...
We all know that we should maintain a healthy diet filled with plant-based products, stay active throughout the day, shouldn’t smoke, and get 7-9 hours of sleep per night. But there are other small ac...
When we observe an action, parts of the brain responsible for physical action (known as motor networks) become excited. The more familiar the movements are, the greater the excitement. This area of ou...