Nordic Walking

In a nutshell, Nordic walking is a more complex form of walking that incorporates the use of the hands to push oneself.
The motions of the arms, feet, hips, and whole body are identical to those used while walking quickly in Nordic countries.

The opposite and alternating movements of the arms and legs, which swing back and forth rhythmically, are the same in Nordic walking as they are in normal walking, They’re a lot more serious here, though. It is important to learn the proper rhythm and swing when performing Nordic movements from the beginning of the march; this will ensure the best training performance.

A short history:

Finland is the starting point for this. Nordic walking is a relatively new sport that originated in Finland.

Athletes in Finland have been preparing for winter cross-country skiing for decades by walking in the summers with just their ski poles (a practice known as “ski-walking”). People had also been walking and hiking with sticks in the open air.

Benefits:

This sport tones both the upper and lower body in which 90% of the skeletal muscles are used. It burns up to 46% more calories than regular walking.

Nordic walking also reduces the amount of stress on the knees and joints. It has been found to be beneficial to the heart and lungs. It is ideal for resolving issues in the spine, shoulders, and back.
Poles drive the walker forward, allowing it to travel further than normal without exerting too much effort.

Techniques & Equipment:

Nordic walking is a straightforward combination of fitness walking and cross-country or “Nordic” skiing for those new to the sport. People are likely to ask if you are practicing for skiing or if you have “forgotten your skis” regardless of how you use poles.

Do not worry if you have never tried Nordic skiing; Nordic walking is not any more difficult than regular walking. Walking poles or sticks are always used for performing this activity .

The Experience:

It’s a bittersweet walk the first time since getting used to the correct way of performing it requires some patience and time to pick up. But once the tempo is set, it’s a nice feeling to lead with your hand, it’ll feel like you’re walking on your knees, which might sound strange, but it’s exactly how it feels the first time.

As time passes and you become more used to it, you will begin to do it in a flexible manner. It’s a wonderful feeling to walk through the woods and breathe pure oxygen. So I strongly suggest trying this sport, at least once if possible.

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