We know that nuts have many benefits, especially the healthy oils and vitamins they contain. It has functions of the body, nails, hair and many other biological functions, besides each of them has positive effects on our skin. They are almost like a source for young and lively skin. One of the important details is to prefer raw nuts besides being fresh as posible.

Peanut:

Peanut is a primarily strong source of antioxidants, prevents free radicals from circulating in the body, and regulates metabolism. It is rich in vitamins B1, B3, B6, B9, and E, helping to prevent skin dryness. It is also rich in minerals; Thanks to iron, phosphorus, copper and manganese, it also fights chronic diseases and restores the lost moisture of the skin. It is also good for hair by participating in the structure with Omega 3 and proteins in its structure.

 

Chestnut:

It takes the edema and swelling of the skin with the minerals it contains such as calcium, iron, chlorine, and phosphorus. Thus, it creats a kind of detox effect. It reduces the tired appearance of the skin by fighting free radicals. Another feature is that it delays aging by strengthening the elastic tissue in the lower layer of the skin. When used as a mask, it dries acne and is anti-inflammatory.

 

Brazil Nut:

The most well-known content of Brazil nuts is selenium, so its antioxidant level is higher than normal walnuts. It makes the skin more alive and bright. Since its vitamin E and C content is quite high, it is very helpful in treating problems such as acne and eczema.

(Due to its high content, 5-6 pieces per day should not be exceeded in order to avoid poisoning)

 

Pistachio:

It protects the skin against the harmful rays of the sun. With the saturated fatty acids and vitamin E it contains, it removes skin dryness, and especially the oil in the peel has a great effect on moisturizing the skin. Even the oil in the bark can be used as a massage oil.

 

Hazelnut:

Similar to other nuts, it has a high antioxidant and vitamin E content. In this way, it provides lively skin by fighting free radicals; supports cell regeneration. It is said to be an inhibitor against the types of cancer caused by the sun’s rays, so it can be said that it acts as a protective shield.

 

Almond:

Almond, which has a very rich content in essential fatty acids, protein, and fiber, keeps the skin moist; It is effective for problems such as acne, eczema and dark spots. By the vitamin E content it has, it is said that almond keeps the blood vessels dilated.

 

 

Even more than the ones mentioned above, this food group is very beneficial for the body in terms of both macro and micronutrients. But when consuming in daily nutrition; or in cases requiring a special diet (such as weight loss, pregnancy, old age), the daily consumption amount should be taken into consideration.

 

References:

Rana, S. (2020, November 18). 5 Nuts That Are A Must For Healthy And Glowing Skin. NDTV Food. https://food.ndtv.com/beauty/5-nuts-that-are-a-must-for-healthy-and-glowing-skin-1787363

Hangi kuruyemiş hangi cilt sorununa iyi gelir? (2019, September 17). Pudra.com. http://www.pudra.com/guzellik/cilt-bakimi/hangi-kuruyemis-hangi-cilt-sorununa-iyi-gelir-28980-3.htm