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We all know that we should maintain a healthy diet filled with plant-based products, stay active throughout the day, shouldn’t smoke, and get 7-9 hours of sleep per night. But there are other small ac...

As summer season approaches and people flock to the beach, it becomes increasingly important to educate ourselves about the dangers that lurk in our salty waters. Many people fear sharks for their mas...

Food and Mood When the relationship between food and health is considered, people mostly think of physical and chronic diseases. Although few of us think about it, the food we eat is closely related t...