Things That Would Boost Your Skin Quality

Our genetics are different and unique to us. The importance is how you treat it. With these steps, you will have your best skin.

Building A Personal Skin Care Routine

A routine suitable for skin type should be prepared based on 3 basic steps.

1. Cleansing: Foaming ones for oily types, creams for dry ones, oils for sensitive types.
2. Toning: You can use acidic types, like alpha and beta hydroxy acids, to remove dead skin or rosewater to relieve (my best)
3. Moisturizing: Gels for oily skin, lotion for normal skin, and creams for dry skin

It may take time to find a suitable product and get results after application. But the results will definitely be noticeable in the right choices.

Enough sleep

The importance of sleep to the body is enormous. According to a study, as a result of insufficient sleep intake; It was concluded that the appearance of wrinkles and dark circles increased. Apart from these, it is important that the skin is renewed and vigorous during sleep. So make sure you get enough.

20 Tips for How to Sleep Better

Hydration

One of the most effective one. Water has an indispensable place for all organs, so in our skin. For instance; It prevents wrinkles, reduces acne, removes swelling and provides extra protection for sensitive skin. We need to keep our skin moist, not only from the outside but also from the inside. Becuse apart from beauty, a dehydrated skin will have an unhealthy appearance.  So drink enough water as recommended: 3.7 litres for men and 2.7 litres of water for women per day.

Sunscreen For 365 Days

Although it is more pronounced in summer, our skin is exposed to sunlight in all seasons. UV rays damage the skin in the long term, so sunscreen should be applied every day. “Apply a daily moisturizer with SPF30+ to your face, neck and your chest every single day ” dermatologists say.

Healthy Diet

The foods we eat contain vitamins, minerals and many other structures that our skin will take. Our skin needs healthy fats and rich protein meals in order to function an glow. So it is very important to  eat  qualified foods rich in micro/macronutrients (click for more advice). Apart from that, what we do not eat is as important as what we eat. We need to avoid refined sugar, alcohol and fast food.

Stress-Free Life

In our daily life, we often encounter stress. It is very difficult to live completely free from it, but we should control it without becoming chronic. This will help us not only mentally but also physically. Some ways are; cooking, taking a walk, reading, meditating.

More Ideas: https://www.lifehack.org/articles/communication/live-stress-free-life-way-most-people-dont-know.html

Supplements

In addition to our diet, supplements should sometimes be taken for the needs of vitamins and mineral-like nutrients. Supplementing these substances will be beneficial for our skin.

• Zinc: Protect the skin against photodamage
• Copper: Stimulate the maturation of collagen
• Selenium: Protects from damage
• Vitamin A: Cell proliferation and differentiation, accelerate wound healing
• Vitamin C: Antioxidant, supresses the free radicals triggered by UV light
• Vitamin D: Decreases inflammation, protects skin
• Vitamin E: Supresses collagen breakdown and inflammation.

Apart from these, glutathione, coenzyme q10 and especially type 1 and 3 collagen are the key to quality aging.

click here for more about supplements

References:

https://skinkraft.com/blogs/articles/benefits-of-drinking-water-for-skin

-https://awakenedskin.com/stress-relief-activities-clear-skin/

-https://mag.dermokozmetika.com.tr/cilt-bakiminda-nemlendiricinin-onemi-nedir/#:~:text=Nemlendirici%20uygulanan%20ciltte%20gerilme%20olmaz,korur%2C%20ciltte%20olu%C5%9Fabilecek%20problemleri%20%C3%B6nler.

https://www.hastane.com.tr/saglik/cilt-sagligimiz-ve-beslenme.html

https://www.cnet.com/health/how-to-get-better-skin-according-to-science/

cover: https://www.mindbodygreen.com/0-8355/15-natural-ways-to-maintain-beautiful-youthful-skin.html

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